Health and Fitness - Tips and Tricks

I am constantly on the prowl for new tips and tricks - so this is where I will keep you all up to date with the new stuff I dig up!! Please feel free to enlighten me with any comments or suggestions you may have! Let's do this TOGETHER!!!

August 31, 2011

I'm an Avid Listener of 94.5 FM - The Rod Ryan Show...It keeps me awake and laughing all the way to work!!!  Today - Rod hooked us up with  the following tips to help you loose 5 Lbs in One week!! Here we go!!!

1.  Make sure that 1 meal a day is ALL RAW Vedgetables

2.  No Carbonated Beverages for 7 days

3.  Drink Tons of Water! Aim for 1 Gallon Daily

4.  Minimize Carbs...NOT eliminate - MINIMIZE...limit bread/sugar/pasta..and definitely eat NONE after 3 pm.

5. Walk 20 minutes a day.  I dont mean park further away from the entrance or take the stairs....physically WALK for 20 minutes a day.

If you would like to listen to the full podcast - you can find it at the following link

http://rodryan.thebuzz.com/cc-common/podcast/single_page.html?podcast=rodryanshow&selected_podcast=RodRyan_FiveWaysToLose5LbsIn1Wk.mp3#axzz1WchSPXcv

Sounds like a challenge to me....who's up for it???